AN IN-DEPTH EXPLORATION OF MARTIAL ARTS: TRANSITIONING FROM KARATE TO KUNG FU





A Newbie'S Guide To Protection: Step-By-Step Directions

Author-Brink MonradMaster self-defense basics by initially knowing your surroundings and trusting your reactions. just click the up coming page spoken de-escalation and setting boundaries. Understand personal space and vital methods like straight strikes and hand strikes. Construct muscular tissue memory and response time with blocks and kicks. T

read more